“I Surrender to the Oneness, and I am Free”
Let’s prepare ourselves for meditation; let’s take this time to find a comfortable seat, and position ourselves with our backs firmly placed against the back of the chair we are seated in, and rest your feet firmly on the ground or floor beneath you. Take your hands and put them in an upright cupped position, and lay them gently on our lap, and as we do this, we can begin to take a deep breath in, breathing in all of the cleansing pure air of Spirit, and then let it out, letting out all of the unnecessary thoughts, all of the stress and tension, that we may be experiencing at this time.
Take another deep cleansing breath in, and as you receive this breath of the Heavenly Spirit, allow that breath to roam in your body, feeling the goodness, feeling the love, and feeling the purity of Spirit; and then as you exhale that breath, exhale out of your lungs anything that is not necessary, anything that is not providing you with the betterment that your soul so craves at this time.
And as we continue to relax, and to continue to breathe in and to breathe out, close your eyes if we feel comfortable to do so; and, by closing your outer eyes, you are closing yourself to the outer World, and allowing the inner World, your mind’s eye to open. Let’s visualize together a magnificent roaring waterfall, the waterfall is so majestic, as the water flows down, and down into a beautiful pool of blue liquid; so cool is the water to the touch. This waterfall shows us the amazing majesty of the Heavenly Spirit, and with each drop of this water, we are provided an opportunity to feel the love of the Heavenly Spirit, and as those numerous droplets touch our faces, they provide us with the loving comfort of a much needed kiss on our very faces.
We are experiencing oneness, the oneness with the Heavenly Spirit; and this oneness that we experience with the Heavenly Spirit, allows us to feel free, free and full of all the love that is here for us to receive. The Heavenly Spirit provides us with the amazing feelings of comfort, such as a warm and loving hand on our back allowing us to know that we are always supported, and we are always cared for; and as we continue to hear this beautiful and magnificent roaring, roaring waterfall, and as the water continues to travel down down into the beautiful pool of blue liquid beneath it.
We realize that this moment with the Heavenly Spirit, is a moment of pure bliss, the silence, the water, the love; they are all connected, they are all providing us with the freedom, that the oneness with the Heavenly Spirit allows. The freedom with the oneness that the Heavenly Spirit allows, and as we begin to go into the silence of this moment, we will affirm to ourselves silently, “in the silence of this moment, in the oneness shared with the Heavenly Spirit, I am free”; we recite these words again to ourselves silently, “in the silence of this moment, in the oneness shared with the Heavenly Spirit, I am free;” remember these words as we go into the silence……..
Yes, yes, yes, in the oneness shared with the Heavenly Spirit, the oneness in the silence with the Heavenly Spirit, allows us to feel freedom, allows us to feel free, and allows us to feel the love, which is always here for us in the silence, in the oneness shared with the Heavenly Spirit. Always remember, you are always loved, you are always blessed, and you are always free, because of the oneness, because of the silence, because of the love of the Heavenly Spirit; and, for this we say three times, thank you God, thank you God, and thank you God, and so it is. Amen and amen, God bless you all,